Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 369.9
Total Fat 13.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 2.4 g
Cholesterol 1.2 mg
Sodium 37.4 mg
Potassium 297.9 mg
Total Carbohydrate 58.5 g
Dietary Fiber 7.5 g
Sugars 21.2 g
Protein 9.9 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.6 %
Vitamin C 9.7 %
Vitamin D 6.3 %
Vitamin E 2.9 %
Calcium 10.6 %
Copper 16.4 %
Folate 6.3 %
Iron 15.0 %
Magnesium 10.9 %
Manganese 36.7 %
Niacin 3.8 %
Pantothenic Acid 2.6 %
Phosphorus 6.5 %
Riboflavin 6.8 %
Selenium 2.0 %
Thiamin 15.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lizzy Oatmeal w/craisins, walnuts, & banana

View the full Lizzy Oatmeal w/craisins, walnuts, & banana Recipe & Instructions
Submitted by: -THINQ-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzy Oatmeal w/craisins, walnuts, & banana

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

102 calories of Walnuts, (0.13 cup, chopped)

50 calories of Banana, fresh, (0.25 cup, mashed)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

20 calories of Skim Milk, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.