Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 565.1 mg
Potassium 585.8 mg
Total Carbohydrate 31.8 g
Dietary Fiber 9.5 g
Sugars 4.7 g
Protein 7.8 g
Vitamin A 129.8 %
Vitamin B-12 0.1 %
Vitamin B-6 18.2 %
Vitamin C 39.6 %
Vitamin D 1.3 %
Vitamin E 4.8 %
Calcium 7.6 %
Copper 15.2 %
Folate 19.6 %
Iron 15.1 %
Magnesium 12.6 %
Manganese 33.7 %
Niacin 8.3 %
Pantothenic Acid 5.1 %
Phosphorus 14.0 %
Riboflavin 10.5 %
Selenium 5.2 %
Thiamin 8.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans and Greens Chilli

View the full Beans and Greens Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans and Greens Chilli

50 calories of Beans, red kidney, (0.23 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)

10 calories of Kale, (0.27 cup, chopped)

10 calories of Tomato Paste, (0.07 can (6 oz))

6 calories of Chili powder, (0.27 tbsp)

4 calories of Imagine Organic Vegetable Broth, (0.13 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.13 small (5-1/2" long))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Mushrooms, fresh, (0.67 small)

1 calories of Curry powder, (0.07 tbsp)

1 calories of Pepper, black, (0.07 tbsp)


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