Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 22.8 mg |
| Sodium | 26.4 mg |
| Potassium | 134.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.9 g |
| Protein | 9.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 0.9 % |
| Copper | 3.8 % |
| Folate | 1.3 % |
| Iron | 2.6 % |
| Magnesium | 4.3 % |
| Manganese | 6.8 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.8 % |
| Selenium | 10.3 % |
| Thiamin | 3.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Chicken Salad
View the full Apple Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Chicken Salad
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Tangerines, (mandarin oranges), canned, (0.04 cup)
0 calories of Thyme, fresh, (0.02 tsp)
Calories per serving of Apple Chicken Salad
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Tangerines, (mandarin oranges), canned, (0.04 cup)
0 calories of Thyme, fresh, (0.02 tsp)
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