Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.3 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 71.4 mg |
| Sodium | 448.5 mg |
| Potassium | 713.5 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 12.2 g |
| Protein | 24.4 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.6 % |
| Copper | 8.0 % |
| Folate | 7.1 % |
| Iron | 12.9 % |
| Magnesium | 8.5 % |
| Manganese | 18.6 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 25.1 % |
| Selenium | 49.5 % |
| Thiamin | 45.5 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Dried Fruit and Onions (Rival Crockpot Incredibly Easy Recipes)
View the full Pork Chops with Dried Fruit and Onions (Rival Crockpot Incredibly Easy Recipes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Dried Fruit and Onions (Rival Crockpot Incredibly Easy Recipes)
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
60 calories of Sunsweet Dried Plums, Cherry Essence (6 pc) -2 oz, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Apple juice, unsweetened, (0.50 cup)
18 calories of Fruit Cocktail, (0.13 cup)
9 calories of Onions, raw, (0.33 small)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Pork Chops with Dried Fruit and Onions (Rival Crockpot Incredibly Easy Recipes)
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
60 calories of Sunsweet Dried Plums, Cherry Essence (6 pc) -2 oz, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Apple juice, unsweetened, (0.50 cup)
18 calories of Fruit Cocktail, (0.13 cup)
9 calories of Onions, raw, (0.33 small)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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