Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 372.9 mg |
| Potassium | 314.8 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 27.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.1 % |
| Copper | 3.1 % |
| Folate | 1.4 % |
| Iron | 6.2 % |
| Magnesium | 8.6 % |
| Manganese | 4.1 % |
| Niacin | 63.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 22.8 % |
| Riboflavin | 6.4 % |
| Selenium | 29.3 % |
| Thiamin | 5.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt-Lemon Chicken
View the full Yogurt-Lemon Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt-Lemon Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
8 calories of Chobani Greek Yogurt-Fat Free, Plain, (0.06 cup)
3 calories of Garlic, (0.75 tsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of crushed red pepper, (0.13 tsp)
0 calories of Tumeric, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Yogurt-Lemon Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
8 calories of Chobani Greek Yogurt-Fat Free, Plain, (0.06 cup)
3 calories of Garlic, (0.75 tsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of crushed red pepper, (0.13 tsp)
0 calories of Tumeric, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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