Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 5.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 31.5 mg
Potassium 523.0 mg
Total Carbohydrate 26.0 g
Dietary Fiber 4.3 g
Sugars 2.3 g
Protein 5.3 g
Vitamin A 68.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 102.3 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 9.5 %
Copper 7.9 %
Folate 17.3 %
Iron 24.3 %
Magnesium 8.0 %
Manganese 10.3 %
Niacin 6.6 %
Pantothenic Acid 4.9 %
Phosphorus 24.9 %
Riboflavin 48.3 %
Selenium 1.0 %
Thiamin 7.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whits quinoa tabouleh

View the full whits quinoa tabouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whits quinoa tabouleh

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Red Ripe Tomatoes, (143.75 grams)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Parsley, (0.50 cup)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Green Onions, (0.06 cup)

1 calories of Garlic, (0.13 clove)


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