Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.6 mg |
| Sodium | 524.1 mg |
| Potassium | 789.9 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 15.9 g |
| Sugars | 5.8 g |
| Protein | 15.1 g |
| Vitamin A | 353.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 111.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 22.0 % |
| Copper | 13.1 % |
| Folate | 8.7 % |
| Iron | 29.8 % |
| Magnesium | 17.8 % |
| Manganese | 37.8 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 9.1 % |
| Selenium | 13.0 % |
| Thiamin | 16.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Bean and Barley Soup with Kale and Winter Squash
View the full Tuscan Bean and Barley Soup with Kale and Winter Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Bean and Barley Soup with Kale and Winter Squash
131 calories of Bella Tavola Navy Beans 1/3 cup dry, (37.83 gram(s))
56 calories of Barley, pearled, raw, (0.08 cup)
32 calories of Eden Organic NSA Whole Roma Tomatoes in Juice, (0.53 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
21 calories of Kale, (75.67 grams)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
2 calories of Garlic, (0.50 cloves)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Sage leaves, fresh, (0.11 tbsp)
Calories per serving of Tuscan Bean and Barley Soup with Kale and Winter Squash
131 calories of Bella Tavola Navy Beans 1/3 cup dry, (37.83 gram(s))
56 calories of Barley, pearled, raw, (0.08 cup)
32 calories of Eden Organic NSA Whole Roma Tomatoes in Juice, (0.53 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
21 calories of Kale, (75.67 grams)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
2 calories of Garlic, (0.50 cloves)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Sage leaves, fresh, (0.11 tbsp)
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