Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 5.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.7 g
Cholesterol 16.1 mg
Sodium 199.3 mg
Potassium 152.9 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.7 g
Sugars 10.1 g
Protein 4.0 g
Vitamin A 40.5 %
Vitamin B-12 0.7 %
Vitamin B-6 2.7 %
Vitamin C 3.6 %
Vitamin D 1.1 %
Vitamin E 5.4 %
Calcium 5.3 %
Copper 4.9 %
Folate 6.1 %
Iron 7.4 %
Magnesium 5.9 %
Manganese 25.9 %
Niacin 4.2 %
Pantothenic Acid 1.7 %
Phosphorus 7.2 %
Riboflavin 6.1 %
Selenium 4.3 %
Thiamin 8.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Apple Oatmeal Flaxmeal Muffin

View the full Carrot Apple Oatmeal Flaxmeal Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Apple Oatmeal Flaxmeal Muffin

27 calories of Flour, white, (0.06 cup)

22 calories of Semi-sweet Chocolate Chips, (0.02 cup)

19 calories of Almonds, (0.03 cup, slivered)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Fage - 0%, plain (8oz), (0.17 oz)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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