Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 23.6 mg |
| Sodium | 1,871.2 mg |
| Potassium | 1,477.5 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 11.5 g |
| Sugars | 8.1 g |
| Protein | 25.6 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 9.0 % |
| Copper | 39.4 % |
| Folate | 35.3 % |
| Iron | 34.1 % |
| Magnesium | 28.3 % |
| Manganese | 53.9 % |
| Niacin | 57.3 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 36.6 % |
| Riboflavin | 20.4 % |
| Selenium | 18.8 % |
| Thiamin | 18.7 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Black Bean Tortilla Soup
View the full Chicken & Black Bean Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Black Bean Tortilla Soup
75 calories of Beans, black, (0.33 cup)
53 calories of Pureed Tomatoes, (0.17 can (29 oz) (401 x 411))
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
16 calories of Chili powder, (0.67 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Sucralose (like Splenda), (0.25 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Chicken & Black Bean Tortilla Soup
75 calories of Beans, black, (0.33 cup)
53 calories of Pureed Tomatoes, (0.17 can (29 oz) (401 x 411))
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
16 calories of Chili powder, (0.67 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Sucralose (like Splenda), (0.25 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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