Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 19.4 mg |
| Sodium | 1,210.7 mg |
| Potassium | 557.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.8 g |
| Protein | 14.7 g |
| Vitamin A | 289.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 109.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 15.0 % |
| Copper | 9.4 % |
| Folate | 12.4 % |
| Iron | 17.6 % |
| Magnesium | 8.9 % |
| Manganese | 28.8 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 9.7 % |
| Selenium | 4.7 % |
| Thiamin | 6.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Portuguese Soup
View the full Mom's Portuguese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Portuguese Soup
48 calories of sausage hot portuguese chourico gaspar's brand, (0.80 oz)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
29 calories of Kale, (0.80 cup, chopped)
19 calories of Large Onion Raw, (0.30 serving)
18 calories of Beef Neck bone for soup (yield after bone removed), (0.50 oz)
18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))
17 calories of Beef broth, bouillon, consomme, (1 cup)
0 calories of Garlic, (0.10 clove)
Calories per serving of Mom's Portuguese Soup
48 calories of sausage hot portuguese chourico gaspar's brand, (0.80 oz)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
29 calories of Kale, (0.80 cup, chopped)
19 calories of Large Onion Raw, (0.30 serving)
18 calories of Beef Neck bone for soup (yield after bone removed), (0.50 oz)
18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))
17 calories of Beef broth, bouillon, consomme, (1 cup)
0 calories of Garlic, (0.10 clove)
Nutrition & Calorie Comments