Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 383.9 mg
Potassium 296.6 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.7 g
Sugars 2.0 g
Protein 5.2 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.6 %
Copper 8.1 %
Folate 13.7 %
Iron 6.7 %
Magnesium 7.4 %
Manganese 11.9 %
Niacin 3.5 %
Pantothenic Acid 1.6 %
Phosphorus 6.3 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 6.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice & Beans

View the full Spanish Rice & Beans Recipe & Instructions
Submitted by: INFO-JUNKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice & Beans

67 calories of Near East Rice Pilaf - Spanish Rice, (0.28 cup)

39 calories of Beans, black, (0.17 cup)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

10 calories of Canned Tomatoes - Hunt's Diced (No Salt Added), (0.17 cup)

8 calories of Salsa, (0.11 cup)


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