Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 11.7 mg |
| Sodium | 120.7 mg |
| Potassium | 126.2 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.8 g |
| Protein | 4.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.3 % |
| Copper | 5.0 % |
| Folate | 6.9 % |
| Iron | 6.6 % |
| Magnesium | 5.5 % |
| Manganese | 18.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.2 % |
| Selenium | 8.3 % |
| Thiamin | 6.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Flaxseed Muffins
View the full Banana Flaxseed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Flaxseed Muffins
39 calories of Canola Oil, (0.02 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
27 calories of Flour, white, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Flour, whole grain, (0.03 cup)
8 calories of Flaxseed, (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Egg white, fresh, (0.13 large)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Banana Flaxseed Muffins
39 calories of Canola Oil, (0.02 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
27 calories of Flour, white, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Flour, whole grain, (0.03 cup)
8 calories of Flaxseed, (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Egg white, fresh, (0.13 large)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
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