Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 10.4 mg
Potassium 59.6 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.9 g
Sugars 6.0 g
Protein 3.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 0.5 %
Copper 2.7 %
Folate 2.5 %
Iron 2.3 %
Magnesium 2.9 %
Manganese 11.8 %
Niacin 1.6 %
Pantothenic Acid 0.9 %
Phosphorus 3.4 %
Riboflavin 1.2 %
Selenium 6.4 %
Thiamin 2.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: MAKEOVER: Ezekielís bread jesus eat (by EXMAN3) (by EXMAN3)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: MAKEOVER: Ezekielís bread jesus eat (by EXMAN3) (by EXMAN3)

45 calories of Whole Wheat Flour, (0.11 cup)

26 calories of Rye flour, light, (0.07 cup)

22 calories of Honey, (0.35 tbsp)

19 calories of Olive Oil, (0.01 cup)

14 calories of Barley, pearled, raw, (0.02 cup)

2 calories of Beans, pinto, (0.01 cup)

2 calories of Lentils, (0.01 cup)

2 calories of Beans, great northern, (0.01 cup)

2 calories of Millet, (0.01 cup)

1 calories of Yeast, bakers, (0.04 ounce)

1 calories of Beans, red kidney, (0.08 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.