Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 29.4 mg |
| Sodium | 456.9 mg |
| Potassium | 830.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.5 g |
| Protein | 18.3 g |
| Vitamin A | 94.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 40.8 % |
| Vitamin D | 6.6 % |
| Vitamin E | 3.0 % |
| Calcium | 36.4 % |
| Copper | 17.8 % |
| Folate | 25.4 % |
| Iron | 14.9 % |
| Magnesium | 20.7 % |
| Manganese | 40.1 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 27.7 % |
| Riboflavin | 25.8 % |
| Selenium | 13.7 % |
| Thiamin | 12.7 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggi riffic noodle free lasagna
View the full Veggi riffic noodle free lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggi riffic noodle free lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Ricotta cheese, fat-free, (2 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Canned Tomatoes, (0.50 cup)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Zucchini, baby, (0.75 large)
Calories per serving of Veggi riffic noodle free lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Ricotta cheese, fat-free, (2 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Canned Tomatoes, (0.50 cup)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Zucchini, baby, (0.75 large)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195