Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 6.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0.1 mg
Sodium 168.1 mg
Potassium 154.0 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.9 g
Sugars 10.5 g
Protein 5.1 g
Vitamin A 4.5 %
Vitamin B-12 31.9 %
Vitamin B-6 60.5 %
Vitamin C 6.9 %
Vitamin D 4.3 %
Vitamin E 6.6 %
Calcium 5.8 %
Copper 5.8 %
Folate 33.8 %
Iron 11.5 %
Magnesium 9.8 %
Manganese 41.7 %
Niacin 8.1 %
Pantothenic Acid 4.2 %
Phosphorus 13.4 %
Riboflavin 18.4 %
Selenium 5.1 %
Thiamin 16.3 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mixed berry muffins

View the full mixed berry muffins Recipe & Instructions
Submitted by: EVRCHNGN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mixed berry muffins

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

39 calories of Canola Oil, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

14 calories of Buttermilk, (0.13 cup)

13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))

13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

4 calories of Raspberries, (0.06 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.