Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.3
Total Fat 10.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 100.9 mg
Sodium 192.9 mg
Potassium 833.1 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.6 g
Sugars 1.2 g
Protein 37.5 g
Vitamin A 37.2 %
Vitamin B-12 53.8 %
Vitamin B-6 37.2 %
Vitamin C 58.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 11.3 %
Copper 13.7 %
Folate 21.7 %
Iron 33.6 %
Magnesium 18.9 %
Manganese 19.9 %
Niacin 29.2 %
Pantothenic Acid 9.3 %
Phosphorus 34.8 %
Riboflavin 25.1 %
Selenium 54.6 %
Thiamin 14.7 %
Zinc 53.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Sirloin Salad

View the full Grilled Sirloin Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Sirloin Salad

229 calories of Beef, top sirloin, (4 oz)

32 calories of Yellow Sweet Corn, Canned, (0.19 can (12 oz) yields)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Arugula, (2 cup)

6 calories of Sweet peppers (bell), (0.25 cup, sliced)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lemon Juice, (1 mL)


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