Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 612.9
Total Fat 18.3 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.2 g
Cholesterol 47.9 mg
Sodium 25.0 mg
Potassium 720.0 mg
Total Carbohydrate 106.4 g
Dietary Fiber 6.8 g
Sugars 16.1 g
Protein 10.5 g
Vitamin A 12.9 %
Vitamin B-12 1.9 %
Vitamin B-6 10.7 %
Vitamin C 4.3 %
Vitamin D 0.3 %
Vitamin E 12.6 %
Calcium 11.2 %
Copper 19.8 %
Folate 27.9 %
Iron 24.9 %
Magnesium 16.4 %
Manganese 50.3 %
Niacin 21.8 %
Pantothenic Acid 5.2 %
Phosphorus 18.5 %
Riboflavin 26.4 %
Selenium 30.0 %
Thiamin 37.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bun

View the full Black Bun Recipe & Instructions
Submitted by: CELTIC_WITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bun

205 calories of Flour, white, (0.45 cup)

148 calories of Raisins, (0.30 cup, packed)

130 calories of Butter, unsalted, (0.08 cup)

40 calories of Figs, dried, (0.08 cup)

38 calories of Almonds, (0.07 cup, ground)

33 calories of Prunes, dried, (0.08 cup, pitted)

15 calories of Orange Marmalade, (0.30 tbsp)

7 calories of Whiskey, (0.10 fl oz)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Egg Yolk, (0.05 large)

1 calories of Cardamom, ground, (0.05 tbsp)

1 calories of Cloves, ground, (0.10 tsp)

1 calories of Ginger, ground, (0.10 tsp)

0 calories of Milk, 1%, (0 cup)


Nutrition & Calorie Comments  

I have a hard time imagining that 1/20th of this recipe can be over 600 calories. Wow. Submitted by:
ELENAJF

(12/27/08)
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The whole point of this site is to exchange healthy recipes - Haggis and Black Bun are not healthy foods. 106.4 carbs - that's ridiculous! Submitted by:
ALTHEAA

(1/1/08)
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