Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 21.5 mg |
| Sodium | 636.4 mg |
| Potassium | 529.5 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.7 g |
| Protein | 18.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.1 % |
| Copper | 14.4 % |
| Folate | 44.1 % |
| Iron | 19.7 % |
| Magnesium | 21.4 % |
| Manganese | 34.6 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 24.6 % |
| Riboflavin | 8.9 % |
| Selenium | 18.6 % |
| Thiamin | 23.0 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Soup!
View the full Super Soup! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Soup!
114 calories of Beans, black, (0.50 cup)
68 calories of White Rice, long grain, cooked, (0.33 cup)
48 calories of Beef, round steak, (0.08 lb)
25 calories of La Victoria Thick'n Chunky Salsa Verde Medium, (5 tbsp)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
2 calories of Onion powder, (0.08 tbsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Super Soup!
114 calories of Beans, black, (0.50 cup)
68 calories of White Rice, long grain, cooked, (0.33 cup)
48 calories of Beef, round steak, (0.08 lb)
25 calories of La Victoria Thick'n Chunky Salsa Verde Medium, (5 tbsp)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
2 calories of Onion powder, (0.08 tbsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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