Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 362.4
Total Fat 10.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 57.6 mg
Sodium 515.1 mg
Potassium 660.0 mg
Total Carbohydrate 32.6 g
Dietary Fiber 6.7 g
Sugars 6.8 g
Protein 35.5 g
Vitamin A 14.8 %
Vitamin B-12 50.0 %
Vitamin B-6 4.0 %
Vitamin C 47.0 %
Vitamin D 30.0 %
Vitamin E 25.0 %
Calcium 33.0 %
Copper 25.0 %
Folate 15.0 %
Iron 22.2 %
Magnesium 20.0 %
Manganese 20.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 8.0 %
Riboflavin 40.0 %
Selenium 0.0 %
Thiamin 6.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zone Diet (360) Beef Pasta

View the full Zone Diet (360) Beef Pasta Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zone Diet (360) Beef Pasta

134 calories of Laura's Leen Beef 4% fat, (3.84 oz)

95 calories of VitaSpelt Whole Grain Rotini Pasta (Dry), (1 oz)

70 calories of 365 Soy Milk, Unsweetened, (1 cup)

21 calories of Birds Eye Steamfresh broccoli & cauliflower, (0.70 serving)

16 calories of Rising Moon Pasta Sauce, Garlic & Chantrelle Mushroom, (0.20 cup)

16 calories of 365 Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of 365 Pasta Sauce, Roasted Vegetable, (0.20 cup)


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