Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 362.4 | Total Fat | 10.8 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 57.6 mg |
Sodium | 515.1 mg |
Potassium | 660.0 mg |
Total Carbohydrate | 32.6 g |
Dietary Fiber | 6.7 g |
Sugars | 6.8 g |
Protein | 35.5 g |
Vitamin A | 14.8 % | Vitamin B-12 | 50.0 % |
---|---|
Vitamin B-6 | 4.0 % |
Vitamin C | 47.0 % |
Vitamin D | 30.0 % |
Vitamin E | 25.0 % |
Calcium | 33.0 % |
Copper | 25.0 % |
Folate | 15.0 % |
Iron | 22.2 % |
Magnesium | 20.0 % |
Manganese | 20.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 8.0 % |
Riboflavin | 40.0 % |
Selenium | 0.0 % |
Thiamin | 6.0 % |
Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zone Diet (360) Beef Pasta
View the full Zone Diet (360) Beef Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zone Diet (360) Beef Pasta
134 calories of Laura's Leen Beef 4% fat, (3.84 oz)
95 calories of VitaSpelt Whole Grain Rotini Pasta (Dry), (1 oz)
70 calories of 365 Soy Milk, Unsweetened, (1 cup)
21 calories of Birds Eye Steamfresh broccoli & cauliflower, (0.70 serving)
16 calories of Rising Moon Pasta Sauce, Garlic & Chantrelle Mushroom, (0.20 cup)
16 calories of 365 Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of 365 Pasta Sauce, Roasted Vegetable, (0.20 cup)
Calories per serving of Zone Diet (360) Beef Pasta
134 calories of Laura's Leen Beef 4% fat, (3.84 oz)
95 calories of VitaSpelt Whole Grain Rotini Pasta (Dry), (1 oz)
70 calories of 365 Soy Milk, Unsweetened, (1 cup)
21 calories of Birds Eye Steamfresh broccoli & cauliflower, (0.70 serving)
16 calories of Rising Moon Pasta Sauce, Garlic & Chantrelle Mushroom, (0.20 cup)
16 calories of 365 Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of 365 Pasta Sauce, Roasted Vegetable, (0.20 cup)
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