Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 32.3 mg |
| Sodium | 441.5 mg |
| Potassium | 202.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.3 g |
| Protein | 9.8 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 16.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 3.5 % |
| Calcium | 21.2 % |
| Copper | 4.4 % |
| Folate | 6.6 % |
| Iron | 6.5 % |
| Magnesium | 3.7 % |
| Manganese | 3.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 15.8 % |
| Riboflavin | 11.9 % |
| Selenium | 12.0 % |
| Thiamin | 6.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Lasagne 1 serving = 100g
View the full Mushroom Lasagne 1 serving = 100g Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Lasagne 1 serving = 100g
42 calories of Mozzarella Cheese, part skim milk, (0.58 oz)
30 calories of Pasta, Lasagna Noodles, (0.29 oz)
21 calories of Ricotta Cheese, part skim milk, (0.54 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
10 calories of Tomato Paste, (0.07 can (6 oz))
8 calories of Woodstock Org Diced Tomatoes - 1/2 cup, (0.16 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Mushrooms, fresh, (8.63 grams)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Garlic, (0.04 clove)
0 calories of Parsley, dried, (0.04 tbsp)
0 calories of Oregano, ground, (0.01 tbsp)
0 calories of Pepper, black, (0.04 dash)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mushroom Lasagne 1 serving = 100g
42 calories of Mozzarella Cheese, part skim milk, (0.58 oz)
30 calories of Pasta, Lasagna Noodles, (0.29 oz)
21 calories of Ricotta Cheese, part skim milk, (0.54 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
10 calories of Tomato Paste, (0.07 can (6 oz))
8 calories of Woodstock Org Diced Tomatoes - 1/2 cup, (0.16 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Mushrooms, fresh, (8.63 grams)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Garlic, (0.04 clove)
0 calories of Parsley, dried, (0.04 tbsp)
0 calories of Oregano, ground, (0.01 tbsp)
0 calories of Pepper, black, (0.04 dash)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.04 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195