Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.9 | Total Fat | 31.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 63.8 mg |
| Sodium | 889.2 mg |
| Potassium | 1,194.6 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 15.9 g |
| Sugars | 2.2 g |
| Protein | 28.2 g |
| Vitamin A | 112.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 84.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 9.6 % |
| Copper | 17.6 % |
| Folate | 87.8 % |
| Iron | 22.0 % |
| Magnesium | 15.7 % |
| Manganese | 71.1 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 20.9 % |
| Riboflavin | 23.8 % |
| Selenium | 2.5 % |
| Thiamin | 22.4 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mesquite Bites Salad - Abs Diet
View the full Mesquite Bites Salad - Abs Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mesquite Bites Salad - Abs Diet
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
135 calories of Ken's Steak House, Red Wine Vinegar and Olive Oil Salad Dressing, 2 Tbsp, (0.75 serving)
110 calories of Tyson Diced Chicken Breast, (3 oz)
72 calories of Beans, red kidney, (0.33 cup)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
6 calories of Paprika, (1 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Green Onions, (1 serving)
Calories per serving of Mesquite Bites Salad - Abs Diet
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
135 calories of Ken's Steak House, Red Wine Vinegar and Olive Oil Salad Dressing, 2 Tbsp, (0.75 serving)
110 calories of Tyson Diced Chicken Breast, (3 oz)
72 calories of Beans, red kidney, (0.33 cup)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
6 calories of Paprika, (1 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Green Onions, (1 serving)
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