Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 565.5 mg |
| Potassium | 407.5 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.5 g |
| Protein | 12.0 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.6 % |
| Copper | 5.0 % |
| Folate | 12.7 % |
| Iron | 6.6 % |
| Magnesium | 5.7 % |
| Manganese | 12.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.3 % |
| Selenium | 1.7 % |
| Thiamin | 6.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Cabbage Soup with Lean Ham
View the full Homemade Cabbage Soup with Lean Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Cabbage Soup with Lean Ham
60 calories of Ham, Hormel 100 % natural cooked deli (4 slices= serving) kec, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Jalapeno Peppers, (1 pepper)
2 calories of Baby Carrots, raw, (0.50 large)
Calories per serving of Homemade Cabbage Soup with Lean Ham
60 calories of Ham, Hormel 100 % natural cooked deli (4 slices= serving) kec, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Jalapeno Peppers, (1 pepper)
2 calories of Baby Carrots, raw, (0.50 large)