Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 356.6
Total Fat 23.0 g
Saturated Fat 7.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 8.8 g
Cholesterol 74.4 mg
Sodium 373.2 mg
Potassium 216.5 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 22.8 g
Vitamin A 38.0 %
Vitamin B-12 3.0 %
Vitamin B-6 12.3 %
Vitamin C 2.6 %
Vitamin D 2.1 %
Vitamin E 1.3 %
Calcium 35.4 %
Copper 3.1 %
Folate 2.1 %
Iron 16.5 %
Magnesium 4.0 %
Manganese 2.3 %
Niacin 13.9 %
Pantothenic Acid 4.9 %
Phosphorus 11.6 %
Riboflavin 6.0 %
Selenium 29.3 %
Thiamin 2.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Shepherds Pie

View the full Sweet Potato Shepherds Pie Recipe & Instructions
Submitted by: MSKNEENIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Shepherds Pie

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

75 calories of Kraft 2% Mild Cheddar Cheese, (0.83 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

34 calories of Purple Potato (1srv = 3 potatoes), (0.17 serving)

30 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.33 serving)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

7 calories of Holland House Red Cooking Wine (2 TBSP), (0.33 serving)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 large)

3 calories of Garlic Minced 1 Tsp, (0.50 serving)


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