Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.9 mg |
| Potassium | 816.1 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.8 g |
| Protein | 8.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 90.7 % |
| Vitamin D | 5.4 % |
| Vitamin E | 10.8 % |
| Calcium | 3.3 % |
| Copper | 15.6 % |
| Folate | 9.9 % |
| Iron | 9.6 % |
| Magnesium | 10.5 % |
| Manganese | 17.4 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 11.8 % |
| Selenium | 5.7 % |
| Thiamin | 11.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Breakfast Skillet
View the full Vegetarian Breakfast Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Breakfast Skillet
90 calories of Olive Oil, (0.75 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
17 calories of Egg white, fresh, (1 large)
14 calories of Onions, raw, (0.25 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Tomato Paste, (0.06 can (6 oz))
6 calories of Mushrooms, fresh, (28.25 grams)
4 calories of Red Ripe Tomatoes, (0.75 slice, thick/large (1/2" thick))
2 calories of Garlic, (0.50 cloves)
0 calories of Water, bottled, (0.25 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Vegetarian Breakfast Skillet
90 calories of Olive Oil, (0.75 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
17 calories of Egg white, fresh, (1 large)
14 calories of Onions, raw, (0.25 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Tomato Paste, (0.06 can (6 oz))
6 calories of Mushrooms, fresh, (28.25 grams)
4 calories of Red Ripe Tomatoes, (0.75 slice, thick/large (1/2" thick))
2 calories of Garlic, (0.50 cloves)
0 calories of Water, bottled, (0.25 serving)
0 calories of Cilantro, raw, (1 tbsp)
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