Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 25.2 mg |
| Sodium | 82.9 mg |
| Potassium | 353.9 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.1 g |
| Protein | 12.1 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.8 % |
| Copper | 9.7 % |
| Folate | 6.3 % |
| Iron | 11.7 % |
| Magnesium | 9.9 % |
| Manganese | 20.0 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.5 % |
| Riboflavin | 9.1 % |
| Selenium | 23.9 % |
| Thiamin | 9.4 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef and Barley Soup
View the full Vegetable Beef and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef and Barley Soup
63 calories of Barley, pearled, raw, (0.09 cup)
57 calories of Beef, top sirloin, (1 oz)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
4 calories of Canned Tomatoes, (0.13 can)
4 calories of beef boullion cube, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.06 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Vegetable Beef and Barley Soup
63 calories of Barley, pearled, raw, (0.09 cup)
57 calories of Beef, top sirloin, (1 oz)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
4 calories of Canned Tomatoes, (0.13 can)
4 calories of beef boullion cube, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.06 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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