Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 669.0
Total Fat 44.2 g
Saturated Fat 5.9 g
Polyunsaturated Fat 17.1 g
Monounsaturated Fat 18.0 g
Cholesterol 142.0 mg
Sodium 184.0 mg
Potassium 2,039.2 mg
Total Carbohydrate 10.1 g
Dietary Fiber 5.1 g
Sugars 1.2 g
Protein 58.9 g
Vitamin A 170.6 %
Vitamin B-12 101.7 %
Vitamin B-6 114.6 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 87.7 %
Calcium 13.9 %
Copper 63.9 %
Folate 74.9 %
Iron 31.3 %
Magnesium 45.4 %
Manganese 72.4 %
Niacin 114.0 %
Pantothenic Acid 58.9 %
Phosphorus 88.4 %
Riboflavin 71.4 %
Selenium 167.1 %
Thiamin 43.4 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon filet with salad

View the full Salmon filet with salad Recipe & Instructions
Submitted by: SCHNUECKSCH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon filet with salad

285 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (200 grams)

165 calories of Sunflower Seeds, without salt, (1 oz)

119 calories of Olive Oil, (1 tbsp)

21 calories of Spinach, fresh, (3 cup)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)


No nutrition or calorie comments found.