Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 669.0 | Total Fat | 44.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 17.1 g |
| Monounsaturated Fat | 18.0 g |
| Cholesterol | 142.0 mg |
| Sodium | 184.0 mg |
| Potassium | 2,039.2 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.2 g |
| Protein | 58.9 g |
| Vitamin A | 170.6 % | Vitamin B-12 | 101.7 % |
|---|---|
| Vitamin B-6 | 114.6 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 87.7 % |
| Calcium | 13.9 % |
| Copper | 63.9 % |
| Folate | 74.9 % |
| Iron | 31.3 % |
| Magnesium | 45.4 % |
| Manganese | 72.4 % |
| Niacin | 114.0 % |
| Pantothenic Acid | 58.9 % |
| Phosphorus | 88.4 % |
| Riboflavin | 71.4 % |
| Selenium | 167.1 % |
| Thiamin | 43.4 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon filet with salad
View the full Salmon filet with salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon filet with salad
285 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (200 grams)
165 calories of Sunflower Seeds, without salt, (1 oz)
119 calories of Olive Oil, (1 tbsp)
21 calories of Spinach, fresh, (3 cup)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
Calories per serving of Salmon filet with salad
285 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (200 grams)
165 calories of Sunflower Seeds, without salt, (1 oz)
119 calories of Olive Oil, (1 tbsp)
21 calories of Spinach, fresh, (3 cup)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
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