Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,326.8
Total Fat 20.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.7 g
Cholesterol 357.7 mg
Sodium 9,264.2 mg
Potassium 4,260.5 mg
Total Carbohydrate 192.4 g
Dietary Fiber 40.7 g
Sugars 22.8 g
Protein 100.6 g
Vitamin A 83.1 %
Vitamin B-12 108.1 %
Vitamin B-6 135.3 %
Vitamin C 132.4 %
Vitamin D 6.5 %
Vitamin E 47.1 %
Calcium 27.0 %
Copper 104.0 %
Folate 193.3 %
Iron 127.3 %
Magnesium 78.8 %
Manganese 176.5 %
Niacin 130.9 %
Pantothenic Acid 51.1 %
Phosphorus 134.7 %
Riboflavin 94.4 %
Selenium 131.8 %
Thiamin 99.3 %
Zinc 107.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Harira

View the full Moroccan Harira Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Harira

286 calories of Chickpeas (garbanzo beans), (1 cup)

284 calories of Lamb Shank, (0.50 lb)

230 calories of Lentils, (1 cup)

210 calories of Vermicelli, (2 oz)

139 calories of Tomato Paste, (1 can (6 oz))

72 calories of Egg, fresh, whole, raw, (1 large)

57 calories of Onions, raw, (1 large)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

9 calories of Garlic, (2 clove)

0 calories of Cilantro, raw, (2 tbsp)

0 calories of Salt, (1 tbsp)


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