Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.2 mg |
| Sodium | 2.7 mg |
| Potassium | 253.7 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.3 g |
| Protein | 0.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.2 % |
| Copper | 8.0 % |
| Folate | 1.9 % |
| Iron | 3.9 % |
| Magnesium | 3.1 % |
| Manganese | 9.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.3 % |
| Selenium | 1.6 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Cinnamon Pear Compote
View the full Warm Cinnamon Pear Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Cinnamon Pear Compote
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
30 calories of Raisins, (0.06 cup, packed)
17 calories of Butter, unsalted, (0.17 tbsp)
9 calories of Apple juice, unsweetened, (0.08 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Warm Cinnamon Pear Compote
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
30 calories of Raisins, (0.06 cup, packed)
17 calories of Butter, unsalted, (0.17 tbsp)
9 calories of Apple juice, unsweetened, (0.08 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
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