Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.8 mg |
| Sodium | 27.9 mg |
| Potassium | 280.6 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 20.6 g |
| Protein | 2.6 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 134.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.6 % |
| Copper | 4.5 % |
| Folate | 7.1 % |
| Iron | 3.3 % |
| Magnesium | 4.3 % |
| Manganese | 24.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 8.2 % |
| Selenium | 2.4 % |
| Thiamin | 3.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Double Berry Smoothie
View the full Double Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Double Berry Smoothie
61 calories of Granulated Sugar, (0.08 cup)
41 calories of Strawberries, fresh, (0.38 pint as purchased, yields)
26 calories of Sour Cream, reduced fat, (0.08 cup)
25 calories of Brown Cow Low Fat Lemon Yogurt, (1 oz)
20 calories of Blueberries, fresh, (0.25 cup)
Calories per serving of Double Berry Smoothie
61 calories of Granulated Sugar, (0.08 cup)
41 calories of Strawberries, fresh, (0.38 pint as purchased, yields)
26 calories of Sour Cream, reduced fat, (0.08 cup)
25 calories of Brown Cow Low Fat Lemon Yogurt, (1 oz)
20 calories of Blueberries, fresh, (0.25 cup)
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