Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 399.5 mg |
| Potassium | 129.3 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.1 g |
| Protein | 11.7 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.9 % |
| Copper | 2.0 % |
| Folate | 3.5 % |
| Iron | 12.7 % |
| Magnesium | 1.7 % |
| Manganese | 4.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Beef Jap Chae
View the full Korean Beef Jap Chae Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Beef Jap Chae
196 calories of Korean Style Sweet Potato Starch Noodle, (56.67 gram(s))
55 calories of sirloin steak, raw, lean, (40 gram(s))
20 calories of Sesame Oil, (0.17 tbsp)
13 calories of dried shitake mushrooms (grams), (3.67 gram(s))
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Sesame Oil, (0.17 1tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Truvia Sweetener (1 packet/3.5 g), (0.17 serving)
Calories per serving of Korean Beef Jap Chae
196 calories of Korean Style Sweet Potato Starch Noodle, (56.67 gram(s))
55 calories of sirloin steak, raw, lean, (40 gram(s))
20 calories of Sesame Oil, (0.17 tbsp)
13 calories of dried shitake mushrooms (grams), (3.67 gram(s))
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Sesame Oil, (0.17 1tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Truvia Sweetener (1 packet/3.5 g), (0.17 serving)