Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 8.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 12.1 mg
Sodium 530.0 mg
Potassium 221.9 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 10.0 g
Vitamin A 45.5 %
Vitamin B-12 2.2 %
Vitamin B-6 5.9 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 19.5 %
Copper 7.7 %
Folate 15.4 %
Iron 7.2 %
Magnesium 10.9 %
Manganese 27.6 %
Niacin 3.2 %
Pantothenic Acid 1.6 %
Phosphorus 14.6 %
Riboflavin 8.2 %
Selenium 11.0 %
Thiamin 4.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Dip (with silken tofu!)

View the full Spinach Dip (with silken tofu!) Recipe & Instructions
Submitted by: CAROLINE1000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip (with silken tofu!)

37 calories of Tofu, soft, (0.13 block)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

20 calories of Sour Cream, reduced fat, (0.06 cup)

16 calories of Cheese - Parmeasan ground, (0.13 oz)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Whole Wheat Flour, (0.01 cup)

1 calories of Garlic, (0.25 clove)


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