Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 5.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 8.5 mg
Sodium 280.5 mg
Potassium 390.1 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.1 g
Sugars 3.1 g
Protein 5.8 g
Vitamin A 48.5 %
Vitamin B-12 0.9 %
Vitamin B-6 9.3 %
Vitamin C 39.2 %
Vitamin D 1.1 %
Vitamin E 2.0 %
Calcium 11.0 %
Copper 7.5 %
Folate 9.9 %
Iron 5.8 %
Magnesium 9.0 %
Manganese 12.0 %
Niacin 6.1 %
Pantothenic Acid 5.1 %
Phosphorus 15.5 %
Riboflavin 6.4 %
Selenium 5.6 %
Thiamin 5.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed sweet potato and shredded veggie enchiladas

View the full Mashed sweet potato and shredded veggie enchiladas Recipe & Instructions
Submitted by: LILKIMMI23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed sweet potato and shredded veggie enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

24 calories of Cheddar Cheese, (0.21 oz)

20 calories of Avocados, California (Haas), (0.07 fruit without skin and seeds)

16 calories of Beans, pinto, (0.07 cup)

11 calories of Lucerne Fat Free Sour Cream, (0.86 tbsp)

9 calories of La Victoria Enchilada Sauce, (0.11 cup)

8 calories of russet potato (1 medium potato= 1 serving (148 grams), (0.07 serving)

7 calories of Sweet potato, cooked, baked in skin, without salt, (0.07 medium (2" dia, 5" long, raw))

4 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.07 serving)

2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Carrots, raw, (0.07 large (7-1/4" to 8-1/2" long))

2 calories of Onions, raw, (0.07 small)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.43 serving)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)


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