Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 288.0 mg |
| Potassium | 1,026.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.2 g |
| Protein | 9.6 g |
| Vitamin A | 93.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 478.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.2 % |
| Calcium | 14.8 % |
| Copper | 7.5 % |
| Folate | 54.5 % |
| Iron | 15.4 % |
| Magnesium | 19.7 % |
| Manganese | 35.7 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 21.6 % |
| Selenium | 13.2 % |
| Thiamin | 13.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli with Lemon Ginger Sauce
View the full Broccoli with Lemon Ginger Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli with Lemon Ginger Sauce
85 calories of Broccoli, fresh, (0.50 bunch)
23 calories of Sherry, dry, (0.50 fl. oz)
11 calories of Cornstarch, (3 grams)
3 calories of Lemon juice, (1 tbsp)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
1 calories of College Inn Light & fat free 50% less sodium chicken broth, (0.25 cup)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Broccoli with Lemon Ginger Sauce
85 calories of Broccoli, fresh, (0.50 bunch)
23 calories of Sherry, dry, (0.50 fl. oz)
11 calories of Cornstarch, (3 grams)
3 calories of Lemon juice, (1 tbsp)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
1 calories of College Inn Light & fat free 50% less sodium chicken broth, (0.25 cup)
1 calories of Ginger Root, (0.50 tsp)
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