Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 359.9
Total Fat 12.5 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 30.8 mg
Sodium 691.1 mg
Potassium 47.7 mg
Total Carbohydrate 40.7 g
Dietary Fiber 7.7 g
Sugars 3.7 g
Protein 21.6 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.0 %
Copper 1.1 %
Folate 4.7 %
Iron 23.5 %
Magnesium 1.4 %
Manganese 4.3 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili -- hatch chilis, 3 bean, beef, and quinoa

View the full Chili -- hatch chilis, 3 bean, beef, and quinoa Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili -- hatch chilis, 3 bean, beef, and quinoa

97 calories of Beef, Ground, Organic, 85% Lean , (1.60 oz)

64 calories of 365 Organic Quinoa, (0.10 cup)

43 calories of Premium Selection Organic Chili Hot Beans in Sauce, (0.18 cup)

43 calories of 365 Organic Black Beans, (0.18 cup)

40 calories of 365 Organic Kidney Beans (canned), (0.18 cup)

23 calories of Coconut Oil, (0.20 tbsp)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

11 calories of Leeks, (0.20 leek)

9 calories of Canned Diced Tomatoes 14.5 0z can, (1.45 oz)

6 calories of Mushroom, Raw, Fresh, (28.40 gram(s))

6 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.40 serving)

6 calories of Beef Broth Central Market Organics, (0.40 cup)

3 calories of Green Chili Peppers, canned, (0.10 cup)


No nutrition or calorie comments found.