Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.9 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 544.7 mg |
| Sodium | 755.6 mg |
| Potassium | 445.0 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 25.6 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 24.5 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 51.3 % |
| Vitamin D | 15.8 % |
| Vitamin E | 8.9 % |
| Calcium | 14.5 % |
| Copper | 5.3 % |
| Folate | 18.4 % |
| Iron | 13.3 % |
| Magnesium | 6.9 % |
| Manganese | 7.4 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 31.2 % |
| Riboflavin | 42.8 % |
| Selenium | 61.8 % |
| Thiamin | 29.5 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omlette
View the full Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omlette
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Onions, raw, (1.50 tbsp chopped)
Calories per serving of Omlette
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Onions, raw, (1.50 tbsp chopped)
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