Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 29.8 mg |
| Sodium | 404.6 mg |
| Potassium | 413.9 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.7 g |
| Protein | 12.8 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.8 % |
| Copper | 12.9 % |
| Folate | 23.4 % |
| Iron | 13.4 % |
| Magnesium | 7.1 % |
| Manganese | 24.9 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 8.3 % |
| Selenium | 5.0 % |
| Thiamin | 10.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta & Lentil Soup-KMM
View the full Pasta & Lentil Soup-KMM Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta & Lentil Soup-KMM
133 calories of Pasta, cooked, (1.33 oz)
48 calories of ground pork, (0.83 oz)
39 calories of Lentils, (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.04 can (6 oz))
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Garlic, (0.42 clove)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Pasta & Lentil Soup-KMM
133 calories of Pasta, cooked, (1.33 oz)
48 calories of ground pork, (0.83 oz)
39 calories of Lentils, (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.04 can (6 oz))
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Garlic, (0.42 clove)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories in Similar Recipes
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor!...
- A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.
- meatless pasta
- Great side or lunch entree; high in fiber, but not for those watching sodium!
- cheap and fast
- To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat...
- Low Cal Stew! Best made in cast iron dutch oven.
- Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!
- With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.
- Pasta with beans