Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,072.4 mg |
| Potassium | 478.2 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.9 g |
| Protein | 8.3 g |
| Vitamin A | 75.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 73.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 9.7 % |
| Copper | 14.3 % |
| Folate | 32.2 % |
| Iron | 18.9 % |
| Magnesium | 16.0 % |
| Manganese | 46.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 6.5 % |
| Selenium | 8.0 % |
| Thiamin | 12.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea & Butternut Gumbo
View the full Chickpea & Butternut Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea & Butternut Gumbo
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
36 calories of Olive Oil, (0.30 tbsp)
35 calories of Beans, pinto, (0.15 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.36 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Butternut Squash, (0.15 cup, cubes)
8 calories of Vegetable Broth, (0.55 cup)
7 calories of Okra, (0.20 cup slices)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
2 calories of Pepper, white, (0.08 tbsp)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Paprika, (0.20 tsp)
1 calories of Thyme, ground, (0.10 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Pepper, red or cayenne, (0.05 tbsp)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Salt, (0.10 tsp)
Calories per serving of Chickpea & Butternut Gumbo
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
36 calories of Olive Oil, (0.30 tbsp)
35 calories of Beans, pinto, (0.15 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.36 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Butternut Squash, (0.15 cup, cubes)
8 calories of Vegetable Broth, (0.55 cup)
7 calories of Okra, (0.20 cup slices)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
2 calories of Pepper, white, (0.08 tbsp)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Paprika, (0.20 tsp)
1 calories of Thyme, ground, (0.10 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Pepper, red or cayenne, (0.05 tbsp)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Salt, (0.10 tsp)
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