Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 233.1
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 1,072.4 mg
Potassium 478.2 mg
Total Carbohydrate 40.4 g
Dietary Fiber 10.1 g
Sugars 4.9 g
Protein 8.3 g
Vitamin A 75.1 %
Vitamin B-12 0.0 %
Vitamin B-6 29.2 %
Vitamin C 73.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 9.7 %
Copper 14.3 %
Folate 32.2 %
Iron 18.9 %
Magnesium 16.0 %
Manganese 46.2 %
Niacin 6.0 %
Pantothenic Acid 5.3 %
Phosphorus 14.4 %
Riboflavin 6.5 %
Selenium 8.0 %
Thiamin 12.4 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea & Butternut Gumbo

View the full Chickpea & Butternut Gumbo Recipe & Instructions
Submitted by: JANEMARPLE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea & Butternut Gumbo

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

36 calories of Olive Oil, (0.30 tbsp)

35 calories of Beans, pinto, (0.15 cup)

18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.36 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Butternut Squash, (0.15 cup, cubes)

8 calories of Vegetable Broth, (0.55 cup)

7 calories of Okra, (0.20 cup slices)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

2 calories of Pepper, white, (0.08 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Paprika, (0.20 tsp)

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Salt, (0.10 tsp)


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