Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 432.6
Total Fat 22.0 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.2 g
Cholesterol 120.5 mg
Sodium 123.9 mg
Potassium 395.0 mg
Total Carbohydrate 26.9 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 31.5 g
Vitamin A 9.1 %
Vitamin B-12 2.9 %
Vitamin B-6 2.5 %
Vitamin C 3.3 %
Vitamin D 1.7 %
Vitamin E 5.8 %
Calcium 7.8 %
Copper 15.1 %
Folate 1.9 %
Iron 21.9 %
Magnesium 7.4 %
Manganese 2.2 %
Niacin 30.5 %
Pantothenic Acid 3.6 %
Phosphorus 25.3 %
Riboflavin 37.4 %
Selenium 18.6 %
Thiamin 12.7 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deer Stroganoff

View the full Deer Stroganoff Recipe & Instructions
Submitted by: JFHEWITT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deer Stroganoff

144 calories of Sour Cream, (0.25 cup)

134 calories of Deer Meat, (3 oz)

102 calories of Barilla Elbow Macaroni, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

9 calories of Onion - Raw, chopped, (0.13 cup)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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