Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 62.3 mg |
| Sodium | 1,932.2 mg |
| Potassium | 1,112.8 mg |
| Total Carbohydrate | 68.2 g |
| Dietary Fiber | 17.1 g |
| Sugars | 3.9 g |
| Protein | 35.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 19.1 % |
| Copper | 34.0 % |
| Folate | 62.5 % |
| Iron | 33.7 % |
| Magnesium | 31.2 % |
| Manganese | 73.3 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 43.5 % |
| Riboflavin | 13.9 % |
| Selenium | 20.8 % |
| Thiamin | 34.3 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Turkey Sausage dinner in a skillet
View the full Bean and Turkey Sausage dinner in a skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Turkey Sausage dinner in a skillet
259 calories of Beans, great northern, (219.50 grams)
158 calories of fit & active lean turkey polska kielbasa, (3.50 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Tomato Paste, (0.04 cup)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Thyme, ground, (0.06 tsp)
Calories per serving of Bean and Turkey Sausage dinner in a skillet
259 calories of Beans, great northern, (219.50 grams)
158 calories of fit & active lean turkey polska kielbasa, (3.50 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Tomato Paste, (0.04 cup)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Thyme, ground, (0.06 tsp)
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