Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 404.7 mg
Potassium 305.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.3 g
Sugars 0.2 g
Protein 26.2 g
Vitamin A 84.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 7.2 %
Copper 5.1 %
Folate 21.3 %
Iron 7.0 %
Magnesium 9.0 %
Manganese 20.6 %
Niacin 1.7 %
Pantothenic Acid 0.6 %
Phosphorus 2.5 %
Riboflavin 5.7 %
Selenium 1.2 %
Thiamin 2.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken with Spinach, Pears and Feta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken with Spinach, Pears and Feta

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

24 calories of Fruit - Pear, fresh - Medium = 1 serving, (0.25 serving)

10 calories of Spinach, fresh, (42.50 grams)

8 calories of President Fat Free Crumbled Feta, (0.25 oz)

5 calories of Onion (fresh), (0.13 cup)

3 calories of Fresh Parsley, (0.50 tbsp)

1 calories of Campbell's low sodium chicken broth, (0.05 cup)

0 calories of Apple Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.