Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 130.3
Total Fat 11.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 4.6 g
Cholesterol 61.7 mg
Sodium 276.1 mg
Potassium 84.3 mg
Total Carbohydrate 4.9 g
Dietary Fiber 4.3 g
Sugars 0.0 g
Protein 5.3 g
Vitamin A 2.0 %
Vitamin B-12 2.7 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 5.0 %
Calcium 8.2 %
Copper 0.0 %
Folate 2.0 %
Iron 6.2 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.4 %
Riboflavin 3.3 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread Flax Seed no flour 17 day diet

View the full Bread Flax Seed no flour 17 day diet Recipe & Instructions
Submitted by: LIZVERO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread Flax Seed no flour 17 day diet

75 calories of *Flax Seed Meal (ground flax), (2.13 tbsp)

39 calories of Canola Oil, (0.02 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Truvia Natural Sweetener, (0.13 serving)

0 calories of Salt - Table - 1 tsp., (0.07 tsp)


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