Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 61.7 mg |
| Sodium | 276.1 mg |
| Potassium | 84.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 5.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.0 % |
| Calcium | 8.2 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 6.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread Flax Seed no flour 17 day diet
View the full Bread Flax Seed no flour 17 day diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread Flax Seed no flour 17 day diet
75 calories of *Flax Seed Meal (ground flax), (2.13 tbsp)
39 calories of Canola Oil, (0.02 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Truvia Natural Sweetener, (0.13 serving)
0 calories of Salt - Table - 1 tsp., (0.07 tsp)
Calories per serving of Bread Flax Seed no flour 17 day diet
75 calories of *Flax Seed Meal (ground flax), (2.13 tbsp)
39 calories of Canola Oil, (0.02 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Truvia Natural Sweetener, (0.13 serving)
0 calories of Salt - Table - 1 tsp., (0.07 tsp)
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