Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 493.6 mg |
| Potassium | 1,104.3 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 14.2 g |
| Protein | 8.4 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 130.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.7 % |
| Calcium | 12.2 % |
| Copper | 19.0 % |
| Folate | 75.9 % |
| Iron | 18.6 % |
| Magnesium | 23.8 % |
| Manganese | 82.2 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 19.4 % |
| Riboflavin | 18.9 % |
| Selenium | 5.4 % |
| Thiamin | 16.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Can't beet this salad (Abs diet)
View the full Can't beet this salad (Abs diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Can't beet this salad (Abs diet)
83 calories of Almonds, (12 almond)
75 calories of Beets, boiled, (1 cup slices)
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
Calories per serving of Can't beet this salad (Abs diet)
83 calories of Almonds, (12 almond)
75 calories of Beets, boiled, (1 cup slices)
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
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