Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 223.0 | Total Fat | 15.2 g |
---|---|
Saturated Fat | 5.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 70.6 mg |
Sodium | 428.9 mg |
Potassium | 105.7 mg |
Total Carbohydrate | 4.4 g |
Dietary Fiber | 0.7 g |
Sugars | 2.8 g |
Protein | 16.4 g |
Vitamin A | 4.2 % | Vitamin B-12 | 20.0 % |
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Vitamin B-6 | 5.8 % |
Vitamin C | 17.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 3.3 % |
Copper | 1.5 % |
Folate | 0.8 % |
Iron | 9.8 % |
Magnesium | 1.8 % |
Manganese | 0.9 % |
Niacin | 10.2 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 6.0 % |
Riboflavin | 4.1 % |
Selenium | 8.3 % |
Thiamin | 1.2 % |
Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FIRECOM'S TURKEY & HAMBURGER MEAT LOAF. 3 OZ PER SERVING
View the full FIRECOM'S TURKEY & HAMBURGER MEAT LOAF. 3 OZ PER SERVING Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FIRECOM'S TURKEY & HAMBURGER MEAT LOAF. 3 OZ PER SERVING
141 calories of Ground beef, (1.60 oz)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)
1 calories of Garlic, (0.20 tsp)
Calories per serving of FIRECOM'S TURKEY & HAMBURGER MEAT LOAF. 3 OZ PER SERVING
141 calories of Ground beef, (1.60 oz)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)
1 calories of Garlic, (0.20 tsp)
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