Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 223.0
Total Fat 15.2 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.3 g
Cholesterol 70.6 mg
Sodium 428.9 mg
Potassium 105.7 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.7 g
Sugars 2.8 g
Protein 16.4 g
Vitamin A 4.2 %
Vitamin B-12 20.0 %
Vitamin B-6 5.8 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.3 %
Copper 1.5 %
Folate 0.8 %
Iron 9.8 %
Magnesium 1.8 %
Manganese 0.9 %
Niacin 10.2 %
Pantothenic Acid 1.6 %
Phosphorus 6.0 %
Riboflavin 4.1 %
Selenium 8.3 %
Thiamin 1.2 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FIRECOM'S TURKEY & HAMBURGER MEAT LOAF. 3 OZ PER SERVING


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FIRECOM'S TURKEY & HAMBURGER MEAT LOAF. 3 OZ PER SERVING

141 calories of Ground beef, (1.60 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)

1 calories of Garlic, (0.20 tsp)


No nutrition or calorie comments found.