Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 520.0 mg |
| Potassium | 832.6 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 7.9 g |
| Protein | 36.6 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 46.5 % |
| Vitamin C | 66.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 6.5 % |
| Copper | 12.5 % |
| Folate | 8.6 % |
| Iron | 25.7 % |
| Magnesium | 16.9 % |
| Manganese | 16.4 % |
| Niacin | 73.4 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 29.2 % |
| Riboflavin | 12.8 % |
| Selenium | 31.0 % |
| Thiamin | 11.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Megan's Chicken Marengo
View the full Megan's Chicken Marengo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Megan's Chicken Marengo
180 calories of Fred Meyer Whole Wheat Whole Grain Penne Rigate, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Black Olives, (0.75 jumbo)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Megan's Chicken Marengo
180 calories of Fred Meyer Whole Wheat Whole Grain Penne Rigate, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Black Olives, (0.75 jumbo)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
Nutrition & Calorie Comments