Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 246.8
Total Fat 17.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.9 g
Cholesterol 157.6 mg
Sodium 365.6 mg
Potassium 168.0 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.5 g
Sugars 0.3 g
Protein 20.9 g
Vitamin A 46.7 %
Vitamin B-12 6.9 %
Vitamin B-6 6.5 %
Vitamin C 12.4 %
Vitamin D 7.9 %
Vitamin E 3.7 %
Calcium 8.5 %
Copper 10.4 %
Folate 5.3 %
Iron 15.9 %
Magnesium 1.2 %
Manganese 1.4 %
Niacin 0.6 %
Pantothenic Acid 2.0 %
Phosphorus 14.7 %
Riboflavin 13.8 %
Selenium 1.2 %
Thiamin 1.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinich and goats cheese omlette

View the full spinich and goats cheese omlette Recipe & Instructions
Submitted by: JESSKW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinich and goats cheese omlette

76 calories of Goat Cheese, Soft, (1 oz)

53 calories of Egg, fresh, whole, raw, (1 small)

40 calories of Olive Oil, (1 1tsp)

34 calories of Egg white, large, (2 serving)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of De Jong Bros. Spinich - Garden Fresh, (42 gram(s))


No nutrition or calorie comments found.