Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.8 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 157.6 mg |
| Sodium | 365.6 mg |
| Potassium | 168.0 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.3 g |
| Protein | 20.9 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 12.4 % |
| Vitamin D | 7.9 % |
| Vitamin E | 3.7 % |
| Calcium | 8.5 % |
| Copper | 10.4 % |
| Folate | 5.3 % |
| Iron | 15.9 % |
| Magnesium | 1.2 % |
| Manganese | 1.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 13.8 % |
| Selenium | 1.2 % |
| Thiamin | 1.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinich and goats cheese omlette
View the full spinich and goats cheese omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinich and goats cheese omlette
76 calories of Goat Cheese, Soft, (1 oz)
53 calories of Egg, fresh, whole, raw, (1 small)
40 calories of Olive Oil, (1 1tsp)
34 calories of Egg white, large, (2 serving)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of De Jong Bros. Spinich - Garden Fresh, (42 gram(s))
Calories per serving of spinich and goats cheese omlette
76 calories of Goat Cheese, Soft, (1 oz)
53 calories of Egg, fresh, whole, raw, (1 small)
40 calories of Olive Oil, (1 1tsp)
34 calories of Egg white, large, (2 serving)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of De Jong Bros. Spinich - Garden Fresh, (42 gram(s))
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