Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 407.1 mg |
| Potassium | 478.9 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 20.0 g |
| Protein | 16.8 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 7.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.5 % |
| Calcium | 38.5 % |
| Copper | 12.2 % |
| Folate | 9.6 % |
| Iron | 19.0 % |
| Magnesium | 22.7 % |
| Manganese | 56.9 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 26.5 % |
| Riboflavin | 20.8 % |
| Selenium | 7.5 % |
| Thiamin | 6.2 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Vanilla Shake
View the full Peanut Butter Vanilla Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Vanilla Shake
190 calories of Jif Creamy Peanut Butter, reduced fat, (2 tbsp)
83 calories of Milk, nonfat, (1 cup)
32 calories of International Coffees French Vanilla Cafe Flavored Instant Coffee, powder, (0.50 Serving)
18 calories of Cinnamon, ground, (1 tbsp)
0 calories of Apriva, (4 tsp)
0 calories of ice cube, (3 serving)
Calories per serving of Peanut Butter Vanilla Shake
190 calories of Jif Creamy Peanut Butter, reduced fat, (2 tbsp)
83 calories of Milk, nonfat, (1 cup)
32 calories of International Coffees French Vanilla Cafe Flavored Instant Coffee, powder, (0.50 Serving)
18 calories of Cinnamon, ground, (1 tbsp)
0 calories of Apriva, (4 tsp)
0 calories of ice cube, (3 serving)
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