Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.0
Total Fat 8.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.0 g
Cholesterol 31.8 mg
Sodium 21.7 mg
Potassium 131.2 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.4 g
Sugars 1.2 g
Protein 5.5 g
Vitamin A 1.8 %
Vitamin B-12 2.8 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 4.3 %
Vitamin E 5.8 %
Calcium 3.7 %
Copper 10.3 %
Folate 1.7 %
Iron 5.3 %
Magnesium 7.3 %
Manganese 10.3 %
Niacin 0.7 %
Pantothenic Acid 0.9 %
Phosphorus 7.5 %
Riboflavin 4.6 %
Selenium 2.1 %
Thiamin 0.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar free whole grain Chocolate oil cake (148 cal per serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar free whole grain Chocolate oil cake (148 cal per serving)

61 calories of Whole Wheat Flour, (0.15 cup)

58 calories of Canola Oil, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Milk, 1%, (0.08 cup)


Nutrition & Calorie Comments  

I added 2 tsp good vanilla to this and made a raspberry sauce to spoon over instead of frosting. Does the trick when you are craving chocolate and sugar/calories are a concern.