Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 413.4
Total Fat 9.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 102.7 mg
Sodium 851.7 mg
Potassium 663.0 mg
Total Carbohydrate 28.9 g
Dietary Fiber 4.3 g
Sugars 3.0 g
Protein 48.5 g
Vitamin A 115.8 %
Vitamin B-12 0.0 %
Vitamin B-6 23.0 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.2 %
Copper 8.3 %
Folate 8.0 %
Iron 6.3 %
Magnesium 8.6 %
Manganese 16.8 %
Niacin 8.3 %
Pantothenic Acid 5.0 %
Phosphorus 9.3 %
Riboflavin 4.2 %
Selenium 1.5 %
Thiamin 9.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef stew with Caramelized Onions

View the full Beef stew with Caramelized Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef stew with Caramelized Onions

225 calories of Beef - Top Round, (4 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Pacific Natural Foods Beef Broth, 1 cup, (1 serving)

20 calories of Holland House Red Cooking Wine, (2 tbsp)

20 calories of Carrots, raw, (0.38 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Garlic, (1.25 cloves)

1 calories of Rosemary, (0.25 tbsp)


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