Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.5 mg |
| Potassium | 75.1 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 16.6 g |
| Protein | 6.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.4 % |
| Copper | 1.0 % |
| Folate | 0.1 % |
| Iron | 10.2 % |
| Magnesium | 0.6 % |
| Manganese | 4.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.7 % |
| Thiamin | 0.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat, Fruit, and Nut Granola
View the full Oat, Fruit, and Nut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat, Fruit, and Nut Granola
46 calories of Rolled Oats - Sprouts Bulk, (0.22 cup)
35 calories of Pumpkin seeds (shelled, raw, unsalted), (0.03 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
23 calories of raw sunflower seeds, (0.03 cup)
22 calories of Raw Sliced Almonds, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Honey, (0.25 tbsp)
13 calories of Dried Cherries, (0.03 cup)
12 calories of Craisins, (0.03 cup)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Raisins, Natural, California, Sunmaid, (0.02 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Oat, Fruit, and Nut Granola
46 calories of Rolled Oats - Sprouts Bulk, (0.22 cup)
35 calories of Pumpkin seeds (shelled, raw, unsalted), (0.03 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
23 calories of raw sunflower seeds, (0.03 cup)
22 calories of Raw Sliced Almonds, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Honey, (0.25 tbsp)
13 calories of Dried Cherries, (0.03 cup)
12 calories of Craisins, (0.03 cup)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Raisins, Natural, California, Sunmaid, (0.02 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)