Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.2 mg |
| Potassium | 236.4 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 23.3 g |
| Protein | 7.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 4.9 % |
| Copper | 8.5 % |
| Folate | 0.6 % |
| Iron | 13.9 % |
| Magnesium | 7.0 % |
| Manganese | 13.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.2 % |
| Selenium | 0.7 % |
| Thiamin | 7.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Cereal with raisins,craisins+ almonds
View the full Hot Cereal with raisins,craisins+ almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Cereal with raisins,craisins+ almonds
74 calories of Raisins, (0.15 cup, packed)
60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)
38 calories of Almonds, (0.07 cup, sliced)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
28 calories of Bob's Red Mill 10 grain hot cereal (1/4 C dry), (0.20 serving)
24 calories of Bob's Red Mill Golden Ground Flaxseed Meal - 2 Tbsp, (0.40 serving)
17 calories of Bob's Red Mill High Fiber Oat Bran Hot Cereal (1/3 cup / 31g), (0.07 cup)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Hot Cereal with raisins,craisins+ almonds
74 calories of Raisins, (0.15 cup, packed)
60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)
38 calories of Almonds, (0.07 cup, sliced)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
28 calories of Bob's Red Mill 10 grain hot cereal (1/4 C dry), (0.20 serving)
24 calories of Bob's Red Mill Golden Ground Flaxseed Meal - 2 Tbsp, (0.40 serving)
17 calories of Bob's Red Mill High Fiber Oat Bran Hot Cereal (1/3 cup / 31g), (0.07 cup)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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